Our F AQ explains what you need to know to get started.Last week Racermate announced it is shutting down Computrainer sales. If we determine your skewer will not work, skewers are available for sale next door at BikeBarn. Ultra-lightweight rear wheel skewers will NOT work, as they don't offer adequate surface to clamp the bike securely. NOTE: For your safety we only allow use of proper training skewers.
For example, in order to increase your anaerobic capacity, you need to train at intervals above your functional threshold power. We enter it into our computer system so that you are ready to go for all future CompuTrainer rides.ĬompuTrainer rides are pre-programmed and pre-established workouts that focus on various fitness needs for cyclists, like anaerobic and aerobic capacity, VO2 max, and interval work, etc. Once your power threshold is established, Using a scale of perceived exertion, we identify your optimum power threshold. This allows us to increase or decrease resistance while you pedal.
In order to establish your power threshold, we set your bike up on a CompuTrainer, which has an electronic load generator that is fixed to a rear wheel bicycle training stand. We also offer Bike Valet services, where you can store your bike at the studio, call ahead, and we'll set your bike up for you so its ready to go when you arrive!Īll new CycleLife Studio clients will have a baseline power threshold established before beginning any training work on a CompuTrainer.
After a fully committed training season, we promise you will see big results. Whatever your starting point, you’ll improve Tailored to your individual power threshold, regular training with a CompuTrainer increases your cycling power by 20 to 30% and your speed by 2 to 4 MPH. Because you bring your own bike for a CompuTrainer ride, there is no compromise in your ride fit, form or technique.
For the new outdoor cycling enthusiast or seasoned athlete, CompuTrainer provides the most interesting and effective indoor bike experience available today.